Swim Groups
DART offers swim groups for all ages and skill levels. Swimmers are welcome from all schools. Swim groups include cross training, fun group, excel group (advanced/intermediate/beginner), middle school and high school. Lessons are also available.
In addition to swim lessons and practices, the pool is open for family and friends Monday through Friday from 5:30-7:00. NE Dubois patrons only.
All practices and lessons are held at the Northeast Dubois High School pool.
High School Group
Skill Level
Able to start, turn and swim all four competitive strokes
Grade Level
9-12
Practice Times
Monday through Friday, 3:00-5:00
Competitive Strokes
Free, Back, Breast, Fly, IM, Relay (optional)
Cross Training Group
Maybe you run track or cross country, or play baseball….well, what are you doing on your off season to stay in shape? If you said nothing, then this swim group is for you. Swimming works every muscle in the body and is one of the best cardio workouts around. This group will focus on technique, but most importantly will focus on keeping you in shape. If you want to stay in shape, you should be swimming…your competition may be!
Practice Times
Monday through Friday, 4:30-6:00
Fun Group
Maybe your child isn’t serious about sports or maybe they aren’t real competitive. Then this Fun Group is for you. All swimmers will learn proper technique for their strokes, but time will be allowed during each session for the kids to have ‘fun’. Little do they know while they are ‘playing’ they are actually exercising and getting a really good workout. In swimming there is no winning or losing, as long as you are swimming, you win!
Practice Times
Monday through Friday, 4:30-6:00
Excel Group
Different Skill Levels (middle school)
Advanced - Able to start, turn and swim all four competitive strokes
Intermediate - Need assistance with starts, turns and improving technique in all four competitive strokes
Beginner - Able to swim one lap and eager to learn strokes, starts and turns
Practice Times
Monday through Friday, 4:30-6:00
Swim Lessons
Skill Level
Need additional assistance in the pool. All age groups welcomed.
Lesson Times
TBA